WOD Log
 | Tue, Jan 14 2025 |  |
| MACHO MAN EMOM 20 MINUTES | 01142025 |
MACHO MAN EMOM 20 MINUTES
(Weight, Sca)
“MACHO MAN”
20 MIN EMOM
3 POWER CLEANS
3 FRONT SQUATS
3 S2OH
*PICK WEIGHT AND KEEP SAME THROUGHOUT*
| 0% |  | |  | 0% |
| 1st | 95 Rx | Lindsay Tue, Jan 14, 2025
Alex Tue, Jan 14, 2025 | | 2nd | 85 Rx | Cheyenne Tue, Jan 14, 2025 | | 3rd | 80 Rx | Marissa Tue, Jan 14, 2025 | | 1st | 155 Rx | Jonathan Tue, Jan 14, 2025 | | 2nd | 145 Rx | Tyler P Tue, Jan 14, 2025 | | 3rd | 135 Rx | Scott Tue, Jan 14, 2025 |
| Jonathan | 155 Rx | | | Tyler P | 145 Rx | | | Scott | 135 Rx | | | Caleb | 115 Rx | | | Devin | 115 Rx | | | Sean M | 115 Rx | | | Alex | 95 Rx | | | Lindsay | 95 Rx | | | Cheyenne | 85 Rx | | | Marissa | 80 Rx | | | Matt M | 75 Rx | | | Kerry | 75 Rx | First 14 @ 95 | | Dani | 65# first 4 rounds. Then 75# Rx | | | Hannah | 65 Rx | | | Shannon | 65 Rx | | | Sonia | 65 Rx | | | Megan | 55 Sca | | | Adam | 0 Rx | 6@135, 4@125, 4@115. I done goofed |
|
01142025
(Reps, Adv, Sca)
8 MIN AMRAP
3 C2B
5 DEADLIFTS
ADV - BMU, 275, 185
RX - C2B, 225/155
SCAL - PULLUPS, LIGHTER WEIGHT
| 0% | | | | 0% |
| 1st | 66 Adv | Lindsay Tue, Jan 14, 2025 | | 2nd | 51 Adv | Alex Tue, Jan 14, 2025 | | 3rd | 88 Rx | Sonia Tue, Jan 14, 2025 | | 1st | 67 Adv | Jonathan Tue, Jan 14, 2025 | | 2nd | 40 Adv | Tyler P Tue, Jan 14, 2025 | | 3rd | 69 Rx | Sean M Tue, Jan 14, 2025 |
| Jonathan | 67 Adv | | | Lindsay | 66 Adv | | | Alex | 51 Adv | | | Tyler P | 40 Adv | 5 rounds | | Shannon | 91 Rx | 11 rds + 3 | | Sonia | 88 Rx | | | Cheyenne | 70 Rx | | | Sean M | 69 Rx | Hehehe | | Scott | 68 Rx | | | Adam | 67 Rx | | | Caleb | 59 Rx | | | Devin | 52 Rx | | | Marissa | 48 Rx | | | Kerry | 48 Rx | | | Megan | 80 Sca | | | Matt M | 64 Sca | |
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