WOD Log
 | Wed, Jan 15 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| GLUTE ACCESSORY WORK | 01152024 |
GLUTE ACCESSORY WORK(Check In) SKILL: GLUTE ACCESSORY WORK CHECK IN 20 ELEVATED PLATE GOBLET SQUATS 15 BANDED GLUTE BRIDGES (WITH HIP HALO BAND) 10 BARBELL GOOD MORNINGS (SLOW, CAN ADD WEIGHT IF WANT TO) 5 REVERSE STEP DOWNS FROM BOX EACH SIDE (CAN ADD WEIGHT) *3-4 ROUNDS (20 MINS)* *GOING FOR QUALITY MOVEMENTS, GO SLOW*
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