01162025
(Time, Adv, Sca)
WOD
“HAPPY GRIP DAY”
4 ROUNDS OF:
22 CAL SKI/ROW
12 T2B
5 WALL CLIMBS
12 T2B
5 POWER CLEANS 155/105
-REST TWO MINUTES IN BETWEEN EACH ROUND-
ADV - 80 FT HANDSTAND WALK, 185/125
RX - ABOVE
SCAL - 3 ROUNDS, K2ELBOWS, WALKOUT PUSHUPS, LIGHTER PC WEIGHT
40 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 23:35 Adv | Alex Thu, Jan 16, 2025 | | 2nd | 25:12 Adv | Lindsay Thu, Jan 16, 2025 | | 3rd | 26:36 Rx | Sonia Thu, Jan 16, 2025 | | 1st | 24:06 Rx | Scott Thu, Jan 16, 2025 | | 2nd | 25:19 Sca | Craig Thu, Jan 16, 2025 | | 3rd | 30:49 Sca | Patrick Thu, Jan 16, 2025 |
| Alex | 23:35 Adv | We did 80ft hswalks | | Lindsay | 25:12 Adv | | | Andrew Mu | 25:42 Adv | | | Scott | 24:06 Rx | | | Sonia | 26:36 Rx | | | Lucius | 29:41 Rx | | | Caleb | 29:57 Rx | | | Craig | 25:19 Sca | 135# | | Cara | 25:45 Sca | Row/ski, K2E, walk out PU, 85# PCL | | Brandee | 26:36 Sca | Half T2B, half GhD; 95# PCL | | Mandy | 26:59 Sca | 22 ski, 25 WB ab mats, 3 wall climbs, 5 hang cleans. One week post surgery:) | | Peggy S | 28:42 Sca | | | Patrick | 30:49 Sca | | | Heather H | 32:45 Sca | 75#PCL, 12 GHD/12 T2B |
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