WOD Log
 | Wed, Feb 2 2022 |  |
| WEEK 1 OF POWER SNATCH + 2 HANG POWER SNATCH | 14.4 OPEN WOD |
WEEK 1 OF POWER SNATCH + 2 HANG POWER SNATCH
(Weight)
SKILL:
WEEK 1 OF NEW CYCLE
POWER SNATCH + 2 HANG POWER SNATCHES FROM KNEE
WORK AT 60% OF YOUR 1RM SNATCH
4 SETS OF 1 + 2
ACCESSORY WORK (OPTIONAL)
SINGLE-LEG RDL 3X10
https://youtu.be/1R2d4Un4w6I
DB SPLIT SQUATS REAR FOOT ELEVATED 3X10
https://youtu.be/Z2knwP5U9Js
| 0% |  | |  | 0% |
| 1st | 85 Rx | Cheyenne Wed, Feb 2, 2022 | | 2nd | 80 Rx | Lindsay Wed, Feb 2, 2022 | | 1st | 145 Rx | Jonathan Wed, Feb 2, 2022 | | 2nd | 135 Rx | Tyler P Wed, Feb 2, 2022 | | 3rd | 105 Rx | Brandon Wed, Feb 2, 2022 |
| Jonathan | 145 Rx | | | Tyler P | 135 Rx | | | Andrew Mu | 125 Rx | | | Brandon | 105 Rx | | | Craig | 95 Rx | | | Cheyenne | 85 Rx | | | Lindsay | 80 Rx | | | Allison Mu | 65 Rx | |
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14.4 OPEN WOD
(Reps, Sca, Fdn)
WOD:
OPEN WOD 14.4
60 CALORIE ROW
50 T2B
40 WALL BALLS 20/14
30 CLEANS 135/95
20 MUSCLE UPS (RINGS)
14 MINUTE AMRAP
RX+-NONE
RX- ABOVE
RX2- K2E, 95/65, PULL UPS
RX3- CANDLESTICKS, 95/65 OR LESS, 14/10
THIS IS A GREAT RX WOD TRYING TO GET TO RING MUSCLE UPS, IF YOU HAVE T2B AND CAN CLEAN THE RX WEIGHT TRY TO GET AS FAR AS POSSIBLE.
| 0% | | | | 0% |
| 1st | 183 Rx | Lindsay Wed, Feb 2, 2022 | | 2nd | 159 Rx | Cheyenne Wed, Feb 2, 2022 | | 1st | 191 Rx | Jonathan Wed, Feb 2, 2022 | | 2nd | 180 Rx | Craig Wed, Feb 2, 2022
Tyler P Wed, Feb 2, 2022 | | 3rd | 167 Rx | Brandon Wed, Feb 2, 2022 |
| Jonathan | 191 Rx | | | Lindsay | 183 Rx | | | Tyler P | 180 Rx | Finished cleans then missed first MU, 🤦♂️😢 | | Craig | 180 Rx | | | Allison Mu | 180 Rx | | | Andrew Mu | 173 Rx | | | Brandon | 167 Rx | | | Cheyenne | 159 Rx | |
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