WOD Log

Fri, Jan 19 2024

Happy Birthday: Devin & Michael P
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
01192024HEAVY COMPLEX POWER SNATCH OHS

01192024


(Time, Adv, Sca)
WOD:
100 WALL BALLS
75 KIPPING PULL UPS
50 CAL BIKE (71 ROW SKI)
25 BURPEE BOX JUMPS


ADV- VEST
RX-
SCALE

TIME CAP 30 minutes

100% 0%

1st25:26 AdvLindsay Fri, Jan 19, 2024
2nd26:38 RxCheyenne Fri, Jan 19, 2024
3rd24:20 ScaCara Fri, Jan 19, 2024
1st24:26 AdvJonathan Fri, Jan 19, 2024
2nd25:10 AdvBrandon Fri, Jan 19, 2024
3rd26:58 AdvSean M Fri, Jan 19, 2024

Allison Mu23:50 Adv
Jonathan24:26 Adv
Brandon25:10 Adv
Lindsay25:26 Adv
Sean M26:58 Adv
Adam27:42 Adv
Lucius29:57 Adv
Shannon18:28 Rx
Tyler P24:30 Rx
Kahla25:01 Rx
Racheal25:05 Rx
71 cal row
Cheyenne26:38 Rx
AJ26:55 Rx
Devin27:59 Rx
Bike
Patrick30:08 Rx
8 reps left
Peggy S17:00 Sca
15# DB PP x100, 100 lunges, 40 abmats with 8# ball
Andrew Mu18:51 Sca
Cara24:20 Sca
5 rounds: 10# WB, banded PU/RR, row, box PU/step ups
Mandy25:08 Sca
Step ups to 20in-all else RX
Carmen27:19 Sca
4#WB, 40 strict PU 35RR the rest
Tyler S27:56 Sca
Banded pull ups
Raven29:49 Sca
12# WB
Greg E31:55 Sca
I would take a snow day. Good luck sitting on toilet tomorrow
614.290.6234
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