WOD Log

Sat, Jan 20 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

01202024

(Time, Adv, Sca)
WOD:
75/60 CAL ROW
21 DEADLIFTS
15 HANG CLEANS
9 S2OH

75/60 CAL BIKE
21 DEADLIFTS
15 HANG CLEANS
9 S2OH

75/60 CAL SKI
21 DEADLIFTS
15 HANG CLEANS
9 S2OH

ADV- 135/95
RX- 115/80
SCALE-

1^st	32:34 Sca	Mandy Sat, Jan 20, 2024
1^st	28:10 Rx	Brandon Sat, Jan 20, 2024
2^nd	31:04 Sca	Greg E Sat, Jan 20, 2024
3^rd	32:48 Sca	Craig Sat, Jan 20, 2024

Shannon	30:55 Adv
Brandon	28:10 Rx
Andrew Mu	26:01 Sca	95 lb
Greg E	31:04 Sca
Mandy	32:34 Sca	75lbs
Craig	32:48 Sca	21 box jumps 15 GHD 9 T2B