01212024
(Reps, Sca)
WOD:
GHOST OF KYIV
AMRAP 30 MINUTES
6 STRICT PRESSES 75/55
20 BOX JUMP OVERS
22 DOUBLE UNDERS
EVERY MINUTE ON THE MINUTE
3 PUSH UPS
DO NOT START WITH THE PUSH UPS.
PUSH UPS DO NOT COUNT IN YOUR SCORE
ADV-
RX-
SCALE
| 0% |  | |  | 0% |
| 1st | 682 Rx | Lindsay Sun, Jan 21, 2024 | | 2nd | 430 Rx | Raven Sun, Jan 21, 2024 | | 3rd | 410 Sca | Sonia Sun, Jan 21, 2024 | | 1st | 576 Rx | Craig Sun, Jan 21, 2024 | | 2nd | 562 Rx | Brandon Sun, Jan 21, 2024 | | 3rd | 546 Rx | Tyler P Sun, Jan 21, 2024 |
| Shannon | 731 Rx | | | Lindsay | 682 Rx | 14 rds + 10 | | Allison Mu | 598 Rx | | | Craig | 576 Rx | | | Brandon | 562 Rx | 🤢 🤢 | | Tyler P | 546 Rx | 11 full plus 12 boxes. | | Racheal | 485 Rx | | | Raven | 430 Rx | | | Devin | 400 Rx | Gross | | Sonia | 410 Sca | Step ups. Biked. Box push ups | | Christopher | 401 Sca | | | Heather H | 390 Sca | All RX except: 200m ski for box jumps | | Greg E | 390 Sca | |
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