Jan, 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 NEW YEARS 20...	2 ROW T2B 01022023	3 JERK WAVE 3 ... 01032023	4 01042023 BENCH 5 4 3 ...	5 SNATCH 8 6 4... 01052023 ski 01052023	6 AB CYCLE 6 01062023 Christopher	7 8AM WOD 1 01... 8AM WOD 2 01... BATTLE OF TH...
8 CARMENS 60TH... Carmen	9 WALL BALLS A... 01092023	10 STRICT PRESS... 01102023	11 ROW SKI 200M... 01112023	12 FSQ 3 2 1 01122023 Phillip	13 10 MINUTES O... 01132023	14 01082022
15 WEBBY	16 DEADLIFT 10 ... 01162023	17 Bike ski row... 01172023	18 HEAVY COMPLE... 01182023	19 MIAMI MEAT M... ROMWOD 6 Devin Michael P	20 EMOM FOR 10 ... 01202023	21 01212023 Tyler S
22 HEROS OF KAB...	23 PUSH JERK 3 ... 01232023	24 ROW 30 ON 30... 01242023	25 STRICT PRESS... 01252023	26 BENCH W DBS ... 01262023 Sean T	27 BSQ ON BOX 5... 01272023 Kylie	28 01282023
29 CHARLESTON 9	30 1RM MAX DEAD... RIMIKAS BDAY...	31 BIKE AND MAX... 1312023	Feb 1 BULL COMPLEX 02012023	Feb 2 MAX T2B REMIX KAREN	Feb 3 EMOM 10 MINU... 02032023	Feb 4 12262021