CARMENS 60TH BIRTHDAY WOD
(Time, Sca, Fdn)
CARMENS BIRTHDAY WOD
Buy in: 60 second plank hold.
Then in any order- in any increments:
60 T2B
60 BW DL
60 pull ups
60 ab Mat sit ups with med ball
60 Hand Release Push ups
Buy out: 60 plank hold shoulder taps.
RX+-NONE
RX-ABOVE
RX2- HALF THE REPS
RX3- HALF THE REPS. 95/65 BARBELL, AB MAT WITHOUT BALL, KNEE PUSH UPS, MOD PULL UPS, K2E
| 0% |  | |  | 0% |
| 1st | 21:31 Rx | Lindsay Sun, Jan 8, 2023 | | 2nd | 22:02 Rx | Carmen Sun, Jan 8, 2023 | | 3rd | 31:09 Rx | Grace Sun, Jan 8, 2023 | | 1st | 22:01 Rx | Craig Sun, Jan 8, 2023 | | 2nd | 25:19 Rx | Sean M Sun, Jan 8, 2023 | | 3rd | 28:52 Rx | Brandon Sun, Jan 8, 2023 |
| Andrew Mu | 18:39 Rx | Happy Birth Carmen!! | | Shannon | 20:50 Rx | | | Lindsay | 21:31 Rx | | | Craig | 22:01 Rx | | | Carmen | 22:02 Rx | Now that was a WOD!!! Thank you everyone | | Sean M | 25:19 Rx | 195 DL | | Lucius | 28:30 Rx | 205# | | Brandon | 28:52 Rx | #185, 10 rds of 6 | | Grace | 31:09 Rx | | | Heather H | 31:35 Rx | Happy Birthday Carmen! ❤️ | | Dan H | 32:03 Rx | @215lbs | | Tyler P | 32:47 Rx | @225# | | Korbin | 35:16 Rx | | | Devin | 43:00 Rx | | | Peggy S | 21:04 Fdn | 115 DL, 10# med ball, K2E, mod PU's HAPPY BIRTHDAY, CARM!!!! 🥳🥳 | | Raven | 26:46 Fdn | Strict pull ups w orange band. Happy bday Carmen!!! | | Matt M | 41:27 Fdn | 185#, k2e. Happy Birthday Carm! Thanks for everyone coming she was in heaven |
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