WALL BALLS AND HSPU SKILL
(Reps)
SKILL:
EMOM 10 MINUTES
EXAMPLE:
7 WALL BALLS
7 HSPU
IF YOU HAVE HSPU TRY DEFICIT OR STRICT WITH A NUMBER YOU CAN MAINTAIN
| 0% |  | |  | 0% |
| 1st | 8 Rx | Kaley Mon, Jan 9, 2023 | | 2nd | 5 Rx | Cheyenne Mon, Jan 9, 2023 | | 3rd | 5 | Cara Mon, Jan 9, 2023 | | 1st | 6 Rx | Jonathan Mon, Jan 9, 2023 | | 2nd | 5 Rx | Tyler P Mon, Jan 9, 2023
Devin Mon, Jan 9, 2023 | | 3rd | 4 Rx | Sean M Mon, Jan 9, 2023 |
| Kaley | 8 Rx | Strict | | Shannon | 8 Rx | | | Jonathan | 6 Rx | Strict HSPU | | Cheyenne | 5 Rx | | | Devin | 5 Rx | | | Tyler P | 5 Rx | | | Sean M | 4 Rx | Deficit HSPU (one plate) | | Brandon | 2 Rx | 5wb+3 strict x5rds. 5wb+2 strict x5rds | | Adam | 1 Rx | Strict, 5,3,3,2,2,2,2,2,1,1 | | Scott | 6 | Wall balls and ski erg | | Cara | 5 | 14# WB, box PU, 5 every round | | AJ | 0 Rx | 5WB worked on deficit hspu | | Erica M | 0 | Worked on snatch |
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