WOD LOG

Mon, Jan 9 2023

WALL BALLS AND HSPU SKILL01092023

WALL BALLS AND HSPU SKILL


(Reps)
SKILL:
EMOM 10 MINUTES
EXAMPLE:
7 WALL BALLS
7 HSPU

IF YOU HAVE HSPU TRY DEFICIT OR STRICT WITH A NUMBER YOU CAN MAINTAIN

0% 0%

1st8 RxKaley Mon, Jan 9, 2023
2nd5 RxCheyenne Mon, Jan 9, 2023
1st6 RxJonathan Mon, Jan 9, 2023
2nd5 RxTyler P Mon, Jan 9, 2023
Devin Mon, Jan 9, 2023
3rd4 RxSean M Mon, Jan 9, 2023

Kaley8 Rx
Strict
Shannon8 Rx
Jonathan6 Rx
Strict HSPU
Cheyenne5 Rx
Devin5 Rx
Tyler P5 Rx
Sean M4 Rx
Deficit HSPU (one plate)
Brandon2 Rx
5wb+3 strict x5rds. 5wb+2 strict x5rds
Adam1 Rx
Strict, 5,3,3,2,2,2,2,2,1,1
Scott6
Wall balls and ski erg
Cara5
14# WB, box PU, 5 every round
AJ0 Rx
5WB worked on deficit hspu
Erica M0
Worked on snatch
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)