WOD Log

Fri, Jan 27 2023

Happy Birthday: Kylie
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BSQ ON BOX 5 SETS OF 301272023

BSQ ON BOX 5 SETS OF 3


(Weight)
SKILL:
BACKSQUAT ON A BOX
5 SETS OF 3 REPS

WARM UP AND KEEP THE SAME WEIGHT THROUGH ALL THE SETS
70-75% OF YOUR 1RM

0% 0%
Planned: Fri,Jan27,2023 Tue,Dec20,2022
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Jonathan355 Rx
16 in box
Michael P295 Rx
Apollo275 Rx
Patrick275 Rx
Adam260 Rx
AJ245 Rx
Brandon245 Rx
Devin245 Rx
Andrew Mu245 Rx
Dani185 Rx
Cheyenne185 Rx
Erica M185 Rx
Racheal175 Rx
12” box
Shannon175 Rx
Lindsay165 Rx
Sonia155 Rx
Cara120 Rx
Heather H105 Rx
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