01282023
(Time, Sca, Fdn)
WOD:
50 CALORIE BIKE
50 CALORIE ROW
50 DB SNATCH 50/35 (both heads)
50 GOBLET SQUAT 53/35
50 DEADLIFT 95/65
50 HANG CLEANS 95/65
BREAK UP HOWEVER YOU LIKE
RX+-NONE
RX-ABOVE
RX2- SCALE AS NEEDED
| 0% |  | |  | 0% |
| 1st | 19:08 Rx | Cheyenne Sat, Jan 28, 2023 | | 2nd | 22:30 Rx | Krista K Sat, Jan 28, 2023 | | 3rd | 23:37 Rx | Sonia Sat, Jan 28, 2023 | | 1st | 20:15 Rx | Brandon Sat, Jan 28, 2023 | | 2nd | 21:16 Rx | Dan H Sat, Jan 28, 2023 | | 3rd | 21:53 Rx | Craig Sat, Jan 28, 2023 |
| Cheyenne | 19:08 Rx | | | Brandon | 20:15 Rx | | | Dan H | 21:16 Rx | | | Craig | 21:53 Rx | | | Krista K | 22:30 Rx | | | Scott | 23:08 Rx | | | AJ | 23:15 Rx | | | Sonia | 23:37 Rx | Had to take a first aid break. Thanks for the bandaid Lindsay | | Lucius | 24:29 Rx | | | Erica M | 26:30 Rx | | | Heather H | 35:46 Rx | | | Cara | 26:25 Sca | 30# DB | | Carmen | 32:18 Sca | All RX except 25 # snatch | | Mandy | 25:46 Fdn | Welcome back, Fords! |
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