WOD Log

Sun, Jan 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)

CHARLESTON 9


(Time, Sca)
CHARLESTON 9

9 ROUNDS
9 CLEANS 95/65
9 BURPEES
9 PULL UPS
9 WB
9 ABMATS
9 S2OH
9 BOX JUMPS 24/20
9 PUSH UPS
9 AIR SQUATS


RX2-SCALE AS NEEDED, 5 ROUNDS ONLY

50 MINUTE TIME CAP

0% 0%
TodayAll Time

Lindsay37:05 Rx
Shannon39:51 Rx
🤮😩
Andrew Mu40:20 Rx
Jonathan42:59 Rx
Raven50:54 Rx
🥵
Adam51:59 Rx
Craig25:57 Sca
5 rounds
Dan H26:15 Sca
5 Rx rounds
Racheal30:12 Sca
5 rounds
Carmen31:56 Sca
9 rounds of 5 RX reps
Devin42:12 Sca
5rx rounds
Matt M49:37 Sca
All Rx but I did 9 rds of 5 reps.
DustinDNF
5 rounds
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