WOD Log
 | Sun, Dec 3 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
CHARLESTON 9(Time, Sca) CHARLESTON 9 9 ROUNDS 9 CLEANS 95/65 9 BURPEES 9 PULL UPS 9 WB 9 ABMATS 9 S2OH 9 BOX JUMPS 24/20 9 PUSH UPS 9 AIR SQUATS RX2-SCALE AS NEEDED, 5 ROUNDS ONLY 50 MINUTE TIME CAP
Planned: Sun,Dec3,2023 Sun,Jan29,2023
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