WOD Log

Sat, Dec 2 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12022023


(Time, Adv, Sca)
21-15-9
PUSH PRESS 115/75
T2B
ROW/SKI

21-15-9
THRUSTERS 115/75
BURPEES
ROW/SKI

21-15-9
POWER CLEANS 115/75
HSPU
ROW/SKI

ADV-BMU,

0% 0%

1st31:27 RxLindsay Sat, Dec 2, 2023
2nd37:29 ScaMona Sat, Dec 2, 2023
3rd43:53 ScaElla Sat, Dec 2, 2023
1st36:55 RxJonathan Sat, Dec 2, 2023
2nd22:50 ScaDan H Sat, Dec 2, 2023
3rd40:30 Row ScaPatrick Sat, Dec 2, 2023

Lindsay31:27 Rx
Jonathan36:55 Rx
Dan H22:50 Sca
All 12-9-6, 65#, reg push-ups
Mona37:29 Sca
Patrick40:30 Row Sca
Craig41:05 Sca
85#
Ella43:53 Sca
Carmen44:10 Sca
55# mod hspu
Greg E46:35 Sca
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