BSQ ON BOX 5 SETS OF 3
(Weight)
SKILL:
BACKSQUAT ON A BOX
5 SETS OF 3 REPS
WARM UP AND KEEP THE SAME WEIGHT THROUGH ALL THE SETS
70-75% OF YOUR 1RM
| 0% |  | |  | 0% |
| 1st | 175 Rx | Lindsay Tue, Dec 20, 2022
Cheyenne Tue, Dec 20, 2022 | | 2nd | 165 Rx | Erica M Tue, Dec 20, 2022 | | 3rd | 145 Rx | Ella Tue, Dec 20, 2022 | | 1st | 325 Rx | Jonathan Tue, Dec 20, 2022 | | 2nd | 275 Rx | Tyler P Tue, Dec 20, 2022 | | 3rd | 255 Rx | Sean M Tue, Dec 20, 2022
Adam Tue, Dec 20, 2022 |
| 1st | 185 Rx | Erica M Fri, Jan 27, 2023
Cheyenne Fri, Jan 27, 2023
Dani Fri, Jan 27, 2023 | | 2nd | 175 Rx | Lindsay Tue, Dec 20, 2022 | | 3rd | 155 Rx | Sonia Fri, Jan 27, 2023 | | 1st | 355 Rx | Jonathan Fri, Jan 27, 2023 | | 2nd | 295 Rx | Michael P Fri, Jan 27, 2023 | | 3rd | 275 Rx | Patrick Fri, Jan 27, 2023
Tyler P Tue, Dec 20, 2022 |
| Jonathan | 325 Rx | | | Tyler P | 275 Rx | | | Andrew Mu | 275 Rx | | | Adam | 255 Rx | | | Sean M | 255 Rx | | | AJ | 235 Rx | | | Brandon | 225 Rx | | | Devin | 225 Rx | | | Allison Mu | 185 Rx | | | Cheyenne | 175 Rx | | | Lindsay | 175 Rx | | | Racheal | 175 Rx | | | Erica M | 165 Rx | | | Ella | 145 Rx | | | Greg E | 135 Rx | | | Shannon | 135 Rx | | | Raven | 115 Rx | | | Cara | 110 Rx | |
|
