01112023 (Reps, Adv, Sca, Fdn) WOD: 50FT 2 KB WALKING LUNGES 35/26 5 PUSH UPS 5 PULL UPS 13 MINUTE AMRAP RX+-BMU RX-ABOVE RX2- 30/20 RX3- 30/20 OR LESS, MOD PUSH UPS AND PULL UPS
| 100% |  | |  | 0% |
| 1st | 67 Adv | Lindsay Wed, Jan 11, 2023 | | 2nd | 84 Rx | Sonia Wed, Jan 11, 2023 | | 3rd | 69 Rx | Cheyenne Wed, Jan 11, 2023 | | 1st | 59 Adv | Brandon Wed, Jan 11, 2023 | | 2nd | 72 Rx | Dan H Wed, Jan 11, 2023 | | 3rd | 67 Rx | Devin Wed, Jan 11, 2023 |
| Lindsay | 67 Adv | | | Brandon | 59 Adv | 1BMU short of 5 | | Allison Mu | 96 Rx | | | Sonia | 84 Rx | | | Dan H | 72 Rx | | | Cheyenne | 69 Rx | | | Devin | 67 Rx | | | Scott | 85 Sca | 2x35# frnt sqts for lunges | | Craig | 120 Fdn | 8 cal bike instead of lunges | | Mandy | 84 Fdn | Goblets, HRPUs | | Heather H | 72 Fdn | Lunges (no #), push ups, ring rows |
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