WOD Log

Fri, Feb 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
EMOM 10 MINUTES DU02032023

EMOM 10 MINUTES DU


(Reps)
SKILL:
EMOM 10 MINUTES
DOUBLE UNDERS
**PICK A CHALLENGING NUMBER, SHOULD BE DONE AORUND :30-:40 SECONDS
30-50 DOUBLES WOULD BE THE IDEA.
*SCORE IS LOWEST NUMBER DONE WITHIN THE MINUTE

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Adam50 Rx
Erica M40 Rx
Sean M35 Rx
Scott31 Rx
Carmen31 Rx
Apollo30 Rx
Shannon30 Rx
Patrick15 Rx
Sonia15 Rx
Cheyenne30
Half DU half bike
Heather H12 unbroken DU’s 🤩
Worked on DU’s
Michael P10 cal
Ski
Mandy7 cal
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614.290.6234
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