WOD Log

Sat, Feb 4 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

12262021


(Time, Sca, Fdn)
WOD:
20-18-16-14-12-10-8-6-4-2
ROW
10-9-8-7-6-5-4-3-2-1
0HS

10-1
BIKE
SNATCH

20-18-16-14-12-10-8-6-4-2
DOUBLE UNDERS
10-9-8-7-6-5-4-3-2-1
CLEANS

CAP: 40 MINUTES

RX+- NONE
RX-95/65
RX2- 75/55, SINGLES
RX3- 75/55, DU=10-1 BIKE

100% 0%
TodayAll Time

Dan H33:43 Rx
Shannon35:07 Rx
Lindsay35:37 Rx
Cheyenne36:08 Rx
Racheal37:31 Rx
Michael P41:22 Rx
Biked for DU
Krista K42:15 Rx
Finished in 49:15
Sonia43:39 Rx
Took a 5 min break in between Bcs Silas was hungry 🙄🤷‍♀️
Cara36:20 Fdn
Craig36:23 Fdn
HSPU instead of OHS everything else RX
Mandy40:30 Fdn
Fucking awful.
Mona46:10 Fdn
Abmats for DU
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