WOD Log

Sun, Dec 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12262021


(Time, Sca, Fdn)
WOD:
20-18-16-14-12-10-8-6-4-2
ROW
10-9-8-7-6-5-4-3-2-1
0HS

10-1
BIKE
SNATCH

20-18-16-14-12-10-8-6-4-2
DOUBLE UNDERS
10-9-8-7-6-5-4-3-2-1
CLEANS

CAP: 40 MINUTES

RX+- NONE
RX-95/65
RX2- 75/55, SINGLES
RX3- 75/55, DU=10-1 BIKE

100% 0%
TodayAll Time

Shannon32:52 Rx
Had to leave at 6; finished wod 1 & 2, didn’t start wod 3
Tyler P34:32 Rx
Kaley35:10 Rx
Cheyenne37:53 Rx
Devin41:56 Rx
Craig43:25 Rx
Finished in 43:25
Patrick34:10 Sca
n jump , singles 75lb's
Matt M36:04 Sca
All bar work t&g :)
Lindsay40:01 Sca
Singles, Scotty killed it!
Raven41:17 Sca
Carmen43:15 Sca
Only wod 1 & 2: all RX except OHS
Erica M41:03 Fdn
Rx weight, Pistols, h2h swings. Through round 14/7 of DU and cleans
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