WOD Log
 | Mon, Dec 27 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| SNATCH WEEK 4 | 12272021 |
SNATCH WEEK 4(Weight) SKILL: :0-:10- GROUP STRETCH WEEK 4: SNATCH (4 WEEKS TOTAL) :10-:25- APPLY TARGET WEIGHT INCREASE TO YOUR WEIGHT FROM WEEK 2. WORK UP TO 1 SET OF 2 SNTACHES THEN DECREASE WEIGHT BY 10% FOR DROP SETS 2X2. (IF ABOVE #220, YOU SHOULD INCREASE AROUND #11 POUNDS) (INBETWEEN #132 TO #220 INCREASE AROUND #5.5 POUNDS) (UNDER #132 INCREASE AROUND #2.2 POUNDS) WEEK 3: SNATCH GRIP DEADLIFT :25-:35 APPLY TARGET WEIGHT INCEASE OVER WEEK 3 FOR 3X3 (TAP AND GO) (ADDING WEIGHT EACH WEEK) :35-:45 (ACCESSORY WORK) SAME AS LAST WEEK BUT INCEASE WEIGHT BENT OVER ROW 2X10 KB MILITARY PRESS 2X10 YTW 2X10
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