WOD Log

Sun, Feb 5 2023

Gymversary: Greg E(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

LUPO


(Time)
'PARTNER WOD'

For Time (with a Partner)

Cash-In: 1,943 meter Row

100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14)(WB)
10 Thrusters (135/95 lb)

Cash-Out: 1,967 Row

Time Cap: 50 minutes

RX-ABOVE-
RX2- SCALE AS NEEDED

WITHOUT A PARTNER, SPLIT WOD IN HALF.

100% 0%
TodayAll Time

Jonathan37:18 Rx
BA
Andrew Mu37:18 Rx
BJ ❤️
Shannon38:56 Rx
Lindsay
Lindsay38:56 Rx
Brandon39:55 Rx
100-60 with Dustin, 50-10 Half the work ALONE 😢
AJ44:10 Rx
With the wifey
Cheyenne46:18 Rx
Sonia46:18 Rx
Partner with chey❤️
Devin48:14 Rx
No partner
Carmen36:03
All RX except I broke up the reps and 65#PC and thrusters
Cara44:10
RX2
Raven47:48
Baron Bug , box jumps 85#
Baron47:48
85# Raven
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)