WOD Log
 | Wed, Jan 3 2024 |  |
| POWER SNATCH + HANG SNATCH | 010320244 |
POWER SNATCH + HANG SNATCH
(Weight)
SKILL:
15 MINUTES TO FIND A HEAVY
POWER SNATCH + HANG SNATCH
| 0% |  | |  | 0% |
| 1st | 125 Rx | Lindsay Wed, Jan 3, 2024
Cheyenne Wed, Jan 3, 2024 | | 2nd | 105 Rx | Grace Wed, Jan 3, 2024 | | 3rd | 95 Rx | Ella Wed, Jan 3, 2024 | | 1st | 175 Rx | Sean M Wed, Jan 3, 2024 | | 2nd | 155 Rx | Dan H Wed, Jan 3, 2024
Devin Wed, Jan 3, 2024 | | 3rd | 150 Rx | Brandon Wed, Jan 3, 2024 |
| Sean M | 175 Rx | | | Devin | 155 Rx | | | Dan H | 155 Rx | | | Brandon | 150 Rx | | | Cheyenne | 125 Rx | | | Lindsay | 125 Rx | | | Allison Mu | 115 Rx | | | Grace | 105 Rx | Hang got me | | Ella | 95 Rx | Failed 100 | | Mandy | 75 Rx | | | Sonia | 55 Rx | |
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010320244
(Time, Adv, Sca)
WOD:
10-1
HANG SNATCHES 95/65
BOX JUMPS
STRICT PULL UPS
SUMO DEADLIFT HIGH PULLS
ADV- 115/75, STRICT C2B
RX-
SCALE-
| 0% | | | | 0% |
| 1st | 21:27 Adv | Lindsay Wed, Jan 3, 2024 | | 2nd | 15:42 Sca | Cheyenne Wed, Jan 3, 2024 | | 3rd | 18:27 Sca | Brandee Wed, Jan 3, 2024 | | 1st | 25:30 Rx | Sean M Wed, Jan 3, 2024 | | 2nd | 26:40 Rx | Brandon Wed, Jan 3, 2024 | | 3rd | 28:03 Rx | Craig Wed, Jan 3, 2024 |
| Lindsay | 21:27 Adv | | | Jade | 21:44 Rx | | | Kahla | 24:36 Rx | | | Sean M | 25:30 Rx | Too many vacation beers | | Brandon | 26:40 Rx | | | Craig | 28:03 Rx | | | Devin | 29:41 Rx | | | Cheyenne | 15:42 Sca | Step up , banded pull up | | Brandee | 18:27 Sca | Row, Db snatch&DB rows | | Sonia | 19:22 Sca | 55#. Banded pull ups. Step ups. Regular sumo deadlift. | | Allison Mu | 22:50 Sca | | | Ella | 24:00 Sca | Scaled PU | | Mandy | 24:17 Sca | Snyders are assholes. The end. |
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