WOD Log
 | Thu, Jan 25 2024 |  |
| SONIA AND CARAS PREGNANT WOD | 01252024 | FRONT SQUAT WITH PAUSE |
SONIA AND CARAS PREGNANT WOD
(Reps, Sca)
CARA AND SONIAS PREGNANT WOD
AMRAP 29:30 MINUTE AMRAP
* RX HAVE WALL BALL WRAP ON YOU THE WHOLE WORKOUT 14/10
10 SEATED DB STRICT PRESS (PICK WEIGHT)
12 CAL ROW
14 STEP UPS
12 CAL BIKE
10 PUSH UPS (ON BOX)
| 0% |  | |  | 0% |
| 1st | 313 Rx | Lindsay Thu, Jan 25, 2024 | | 2nd | 290 Rx | Cara Thu, Jan 25, 2024 | | 3rd | 275 Rx | Sonia Thu, Jan 25, 2024 | | 1st | 322 Rx | Devin Thu, Jan 25, 2024 | | 2nd | 291 Rx | Brandon Thu, Jan 25, 2024 | | 3rd | 290 Rx | AJ Thu, Jan 25, 2024 |
| Devin | 322 Rx | 35# DB | | Lindsay | 313 Rx | | | Peggy S | 303 Rx | | | Brandon | 291 Rx | 35# DB | | Cara | 290 Rx | Fun workout!! 🤰🏻🏃🏻♀️💪🏼 | | AJ | 290 Rx | | | Sonia | 275 Rx | So much fun! Thanks everyone 💖 | | Carmen | 273 Rx | You mommies are AMAZING | | Cheyenne | 271 Rx | | | Heather H | 245 Rx | So much fun! ❤️ | | Erica M | 253 Sca | No ball. Weighted step ups |
|
01252024
(Time, Adv, Sca)
WOD:
30-20-10
BURPEES TO TARGET
C2B
HANG SNATCHES 95/65
ADV-BMU
RX-
SCALE-
| 0% | | | | 0% |
| Jonathan | 17:39 Rx | | | Allison Mu | 20:52 Rx | BMU: 10, 5, 3 | | Patrick | 21:16 Rx | | | Lucius | 22:48 Rx | | | Haley | 14:26 Sca | Banded pull ups, 55# snatch high pulls | | Tyler P | 21:58 Sca | Half MUs, RX rest |
|
FRONT SQUAT WITH PAUSE
(Weight)
SKILL:
FRONT SQUAT PAUSE
5 SETS OF 3 REPS @ 60-70% OF 1RM
*PAUSE AT THE BOTTOM OF SQUAT FOR 3 SECONDS THEN EXPLODE.
*KEEP CORE TIGHT, WORK ON YOUR BREATHING AND STAYING TIGHT WITH ELBOWS UP.
| 0% | | | | 0% |
| Jonathan | 225 Rx | | | Tyler P | 205 Rx | | | Allison Mu | 165 Rx | | | Patrick | 155 Rx | | | Devin | 155 Rx | | | Lucius | 145 Rx | | | Peggy S | 85 Rx | | | Haley | 70 Rx | | | Kathy | 35 Rx | |
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