WOD Log
 | Wed, Jan 24 2024 |  |
| 01242024 | ROW 30 ON 30 BREAK TO 75 CALORIES |
01242024
(Time, Adv, Sca)
WOD:
10-1
SQUAT CLEANS 95/65
PUSH JERKS
HSPU
ADV- DEFICIT HSPU (3 BLUES, 2 BLUES)
RX-
SCALE-
| 0% |  | |  | 0% |
| Shannon | 14:20 Adv | | | Lindsay | 15:23 Adv | | | Jonathan | 16:46 Adv | | | Alex | 12:17 Rx | | | Cheyenne | 17:24 Rx | | | Heather H | 20:56 Rx | | | Allison Mu | 11:06 Sca | Push ups and push press (I’m sure they weren’t true jerks towards the end) | | Mandy | 12:26 Sca | |
|
ROW 30 ON 30 BREAK TO 75 CALORIES
(Time)
SKILL:
ROW 75 CALORIES FOR TIME
:30 SECOND ROW
:30 SECOND BREAK
GO UNTIL YOU REACH 75 CALORIES
| 0% | | | | 0% |
| 1st | 6:12 Rx | Cheyenne Tue, Jan 24, 2023 | | 2nd | 6:14 Rx | Lindsay Wed, Jan 24, 2024 | | 3rd | 7:16 Rx | Mandy Wed, Jan 24, 2024
Erica M Tue, Jan 24, 2023 | | 1st | 4:15 Rx | Jonathan Tue, Jan 24, 2023 | | 2nd | 4:30 Rx | Brandon Tue, Jan 24, 2023
Sean M Tue, Jan 24, 2023 | | 3rd | 5:10 Rx | Dan H Tue, Jan 24, 2023 |
| Cheyenne | 6:13 Rx | | | Lindsay | 6:14 Rx | | | Allison Mu | 6:16 Rx | | | Mandy | 7:16 Rx | 1:01 min PR! | | Alex | 7:24 Rx | | | Heather H | 8:02 Rx | 28 second PR |
|
