WOD Log

Sun, Aug 11 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

HOLLEYMAN


(Time, Sca, Fdn)
WOD:
HERO WOD:
HOLLEYMAN

30 ROUNDS FOR TIME
5 WALL BALLS 20/14
3 HSPU
1 POWER CLEAN 225/155

RX+-NONE
RX- ABOVE
RX2- 185/135
RX3-MOD HPSU (ADDED EXTRA MATS, HS HOLDS :15 SECONDS OR PUSH UPS) 155/105 OR LESS

0% 0%
TodayAll Time

Jonathan20:58 Rx
Lindsay25:55 Rx
5 minutes slower 😑
Andrew Mu26:09 Rx
Shannon21:27 Sca
135#
Allison Mu22:56 Sca
155lb pcl- scaled HSPU
Brandon25:00 Sca
1:40 PR 185#
Sonia27:04 Sca
115#
AJ29:09 Sca
185
Devin32:02 Sca
185#, rest Rx. 9:34 sec PR
Scott32:48 Sca
205#
Matt M36:16 Sca
165#, pushups
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)