WOD Log

Mon, Aug 12 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SPLIT JERK 5-4-3-2-1-1-108122024

SPLIT JERK 5-4-3-2-1-1-1


(Weight)
SKILL:
SPLIT JERK
5–4-3-2-1–1-1-1

BUILD TO HEAVY ONE REP

FOCUS ON FORM AND FAST FEET
FRONT FOOT STAND UP FIRST

100% 0%

1st165 RxCheyenne Mon, Aug 12, 2024
2nd155 RxElla Mon, Aug 12, 2024
3rd145 RxErica M Mon, Aug 12, 2024
1st225 RxAdam Mon, Aug 12, 2024
Sean M Mon, Aug 12, 2024
2nd205 RxDevin Mon, Aug 12, 2024

Sean M225 Rx
Adam225 Rx
Lucius225 Rx
Andrew Mu215 Rx
Devin205 Rx
Cheyenne165 Rx
Kerry165 Rx
Ella155 Rx
Nice job Jade!
Erica M145 Rx
Jade145 Rx
Shannon135 Rx
Sonia125 Rx
Raven120 Rx
Brandee125
Regular push jerk
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