WOD LOG

Tue, Aug 13 2024

08132024OHS 8-6-4-3-2-1-1

08132024


(Time, Adv, Sca)
WOD
12-1
PULL UP
ABMAT SITUP WITH WALL BALL 20/14
HSPU
PISTOLS

FOR TIME

ADV - CHEST 2 BAR
SCALE - GOBLET SQUATS, REG PU, ABMAT WITHOUT WB

0% 0%

1st16:24 AdvAlex Tue, Aug 13, 2024
2nd17:44 AdvLindsay Tue, Aug 13, 2024
3rd31:30 RxHeather H Tue, Aug 13, 2024
1st28:30 AdvSean M Tue, Aug 13, 2024
2nd28:35 AdvAdam Tue, Aug 13, 2024
3rd24:19? ScaPatrick Tue, Aug 13, 2024

Shannon13:25 Adv
Andrew Mu13:26 Adv
Alex16:24 Adv
Holey Mole goodbye shoulders. Did HSPU with dumbbells
Lindsay17:44 Adv
Sean M28:30 Adv
Adam28:35 Adv
Nice work S ✊🏼
Heather H31:30 Rx
Carmen17:21 Sca
PUs, GHD, push ups, air squats
Cara18:25 Sca
RR, AMSU with 14#, knee PU, air squats
Mandy21:12 Sca
Push ups and weighted lunges-loved this workout! Great job, Alex!
Mona21:48 Sca
Megan22:07 Sca
Craig22:50 Sca
C2B half pistols half goblet squats
Cheyenne23:55 Sca
Lunges for pistols
Jade24:15 Sca
All ADV minus Push Ups
Patrick24:19? Sca
Caleb24:57 Sca
HSPU with blue plate and pad
Greg E27:06 Sca
Devin28:18 Sca
Goblet squats
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