WOD Log
 | Sat, Aug 10 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08292024(Reps, Adv, Sca) WOD: 24 MINUTES AMRAP 5 CLEAN AND JERKS 205/135 10 T2B 15 WALL BALLS 20/14 200M RUN ADV- ABOVE RX- 175/115 SCALE-
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| Sat, Aug 10 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
08292024(Reps, Adv, Sca) WOD: 24 MINUTES AMRAP 5 CLEAN AND JERKS 205/135 10 T2B 15 WALL BALLS 20/14 200M RUN ADV- ABOVE RX- 175/115 SCALE-
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