LAZAR DUKIC
(Time, Adv)
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
Time Cap: 99 minutes
ADV ABOVE
RX SCALE AS NEEDED
| 0% |  | |  | 0% |
| 1st | 36:57 Adv | Lindsay Fri, Aug 9, 2024 | | 2nd | 32:22 Rx | Mandy Fri, Aug 9, 2024 | | 3rd | 34:36 Rx | Alex Fri, Aug 9, 2024 | | 1st | 40:35 Adv | Jonathan Fri, Aug 9, 2024 | | 2nd | 34:37 Rx | Craig Fri, Aug 9, 2024 | | 3rd | 35:24 Rx | Patrick Fri, Aug 9, 2024 |
| Lindsay | 36:57 Adv | | | Jonathan | 40:35 Adv | | | Andrew Mu | 41:20 Adv | | | Caleb | 31:10 Rx | Kipping HSPU and pull ups. | | Mandy | 32:22 Rx | Pull ups and push ups | | Alex | 34:36 Rx | C2B and kipping HSPUs on dumbbells | | Craig | 34:37 Rx | C2B Kip HSPU | | Shannon | 34:49 Rx | Part 1: 10 c2b; Part 3: 10 strict pull ups....all 6 rds ADV strict HSPU | | Patrick | 35:24 Rx | Push ups, pull ups | | Peggy S | 35;54 Rx | Banded pull-ups, knee push-ups, ring rows, 15# DB...lots of subbing | | Sonia | 39:02 Rx | Chest to bars. HSPU | | Matt M | 39:16 Rx | Pull-ups, 75# Strict press, push ups, RIP LD | | Carmen | 41:04 Rx | C2B, strict Hspu to plates, regular pull ups, some kipping and some strict to less plates | | Lucius | 41:49 Rx | 13 bar mu the c2b, hspu | | Adam | 43:53 Rx | Adv first chunk, HSPU, and C2B | | Sean M | 46:29 Rx | Did first 3 rounds of BMU | | Greg E | 34:35 | Push ups, pull ups with ban |
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