HOLLEYMAN
(Time, Sca, Fdn)
WOD:
HERO WOD:
HOLLEYMAN
30 ROUNDS FOR TIME
5 WALL BALLS 20/14
3 HSPU
1 POWER CLEAN 225/155
RX+-NONE
RX- ABOVE
RX2- 185/135
RX3-MOD HPSU (ADDED EXTRA MATS, HS HOLDS :15 SECONDS OR PUSH UPS) 155/105 OR LESS
| 0% |  | |  | 0% |
Planned: Sun,Aug16,2026 Sun,Aug11,2024 Sun,Jul2,2023 Sat,Feb18,2023 Sun,Mar13,2022| 1st | 20:34 Rx | Lindsay Sun, Jul 2, 2023 | | 2nd | 20:32 Sca | Kaley Sat, Feb 18, 2023 | | 3rd | 22:56 Sca | Allison Mu Sun, Aug 11, 2024 | | 1st | 20:58 Rx | Jonathan Sun, Aug 11, 2024 | | 2nd | 24:40 Sca | Tyler P Sun, Jul 2, 2023 | | 3rd | 25:00 Sca | Brandon Sun, Aug 11, 2024 |
| Jonathan | 25:41 Rx | Shoulders need a break | | Lindsay | 23:35 Sca | Way less fit. (135) | | Matt M | 33:35 Sca | 155,# pcln ,pushups, 16 wb | | Carmen | 30:33 Fdn | 8# WB, strict HS to blue plate and ab mat, 105# PC |
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