12242021
(Time, Sca, Fdn)
WOD:
12 DAYS OF CHRISTMAS
WOD:
1 DEADLIFT 135/95
2 POWER CLEANS 135/95
3 WALL BALLS
4 HSPU
5 PULL UPS
6 BURPEES
7 KBHS 53/35
8 GOBLET SQUATS 53/35
9 T2B
10 BOX JUMPS
11 DOUBLE UNDERS
12 WALL CLIMBS
RX+- NONE
RX- ABOVE
RX2- RX ELEMENTS 9/12 TOTAL
RX3- RX 8 OR BELOW ELEMENTS
| 0% |  | |  | 0% |
Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sun,Dec24,2023 Mon,Dec26,2022 Sat,Dec24,2022 Fri,Dec24,2021| 1st | 23:26 Rx | Lindsay Sun, Dec 24, 2023 | | 2nd | 38:40 Rx | Marissa Sun, Dec 24, 2023 | | 3rd | 27:00 Sca | Cara Sun, Dec 24, 2023 | | 1st | 26:33 Rx | Craig Sun, Dec 24, 2023 | | 2nd | 28:18 Rx | Brandon Sun, Dec 24, 2023 | | 3rd | 30:36 Rx | Sean M Sun, Dec 24, 2023 |
| 1st | 20:44 Rx | Lindsay Wed, Dec 24, 2025 | | 2nd | 20:51 Rx | Kaley Mon, Dec 26, 2022 | | 3rd | 27:00 Rx | Sonia Wed, Dec 24, 2025 | | 1st | 24:56 Rx | Jonathan Tue, Dec 24, 2024 | | 2nd | 26:33 Rx | Craig Sun, Dec 24, 2023 | | 3rd | 27:45 Rx | Brandon Tue, Dec 24, 2024 |
| Lindsay | 23:26 Rx | 1/19/2024 | | Shannon | 24:08 Rx | | | Craig | 26:33 Rx | | | Brandon | 28:18 Rx | 2:33 PR! | | Sean M | 30:36 Rx | | | Jonathan | 30:38 Rx | | | Sean T | 33:48 Rx | | | AJ | 34:17 Rx | | | Racheal | 34:56 Rx | | | Kahla | 35:17 Rx | | | Marissa | 38:40 Rx | | | Tyler P | 39:12 Rx | | | Cara | 27:00 Sca | | | Allison Mu | 27:10 Sca | Push ups for hspu | | Brandee | 33:26 Sca | 85#, Banded pull-ups & pushups for T2B | | Greg E | 33:54 Sca | | | Ella | 34:47 Sca | No going upside down today | | Christopher | 36:24 Sca | Scaled lots of things. | | Heather H | 37:36 Sca | 75# box steps. The Rest RX |
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