WOD Log
 | Sat, Dec 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
12242021(Time, Sca, Fdn) WOD: 12 DAYS OF CHRISTMAS WOD: 1 DEADLIFT 135/95 2 POWER CLEANS 135/95 3 WALL BALLS 4 HSPU 5 PULL UPS 6 BURPEES 7 KBHS 53/35 8 GOBLET SQUATS 53/35 9 T2B 10 BOX JUMPS 11 DOUBLE UNDERS 12 WALL CLIMBS RX+- NONE RX- ABOVE RX2- RX ELEMENTS 9/12 TOTAL RX3- RX 8 OR BELOW ELEMENTS
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