12242021
(Time, Sca, Fdn)
WOD:
12 DAYS OF CHRISTMAS
WOD:
1 DEADLIFT 135/95
2 POWER CLEANS 135/95
3 WALL BALLS
4 HSPU
5 PULL UPS
6 BURPEES
7 KBHS 53/35
8 GOBLET SQUATS 53/35
9 T2B
10 BOX JUMPS
11 DOUBLE UNDERS
12 WALL CLIMBS
RX+- NONE
RX- ABOVE
RX2- RX ELEMENTS 9/12 TOTAL
RX3- RX 8 OR BELOW ELEMENTS
| 0% |  | |  | 0% |
Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sun,Dec24,2023 Mon,Dec26,2022 Sat,Dec24,2022 Fri,Dec24,2021| 1st | 40:29 Rx | Cheyenne Fri, Dec 24, 2021 | | 2nd | 30:20 Sca | Lindsay Fri, Dec 24, 2021 | | 3rd | 37:15 Sca | Carmen Fri, Dec 24, 2021 | | 1st | 27:07 Rx | Jonathan Fri, Dec 24, 2021 | | 2nd | 27:31 Rx | Craig Fri, Dec 24, 2021 | | 3rd | 36:36 Rx | Brandon Fri, Dec 24, 2021 |
| 1st | 20:44 Rx | Lindsay Wed, Dec 24, 2025 | | 2nd | 20:51 Rx | Kaley Mon, Dec 26, 2022 | | 3rd | 27:00 Rx | Sonia Wed, Dec 24, 2025 | | 1st | 24:56 Rx | Jonathan Tue, Dec 24, 2024 | | 2nd | 26:33 Rx | Craig Sun, Dec 24, 2023 | | 3rd | 27:45 Rx | Brandon Tue, Dec 24, 2024 |
| Jonathan | 27:07 Rx | | | Craig | 27:31 Rx | | | Allison Mu | 27:57 Rx | | | Racheal | 31:01 Rx | | | Lucius | 36:16 Rx | | | Brandon | 36:36 Rx | | | Cheyenne | 40:29 Rx | | | Lindsay | 30:20 Sca | Step ups and singles | | Carmen | 37:15 Sca | All RX except hspu | | Matt M | 45:37 Sca | Merry Christmas y’all! | | Peggy S | 33:13 Fdn | | | Andrew Mu | 34:30 Fdn | | | Cara | 35:20 Fdn | 65 lbs, 10 lb WB, walk out PU, blue KB, K2E, singles | | Erica M | 36:46 Fdn | Rx weights and DU; mod PU, HSPU, t2b & WC | | Sonia | 37:17 Fdn | RX weight. Ring rows. Biked. Push ups |
|
