WOD Log
 | Thu, Dec 23 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 3 BACKSQUAT | 12232021 |
WEEK 3 BACKSQUAT(Weight) THURSDAY DECEMBER 23rd 2021 SKILL: :0-:10 GROUP STRETCH :10-:25- BACK SQUAT WORK TO A 3RM (APP 90% OF YOUR 1RM BACK SQUAT) DECREASE 10% FOR DROP SETS 2X3 :25-:35 (ACCESSORY) SINGLE ARM DB ROW 2X10, OH WALKING LUNGE 2X10 :35-:45 (CORE) TALL BIRD DOG 2X60 SECONDS ISOMETRIC GHR SIT UPS + VERTICAL MED BALL THROW 2X10, GHD SIT UPS 2X10 - SAME ACCESSORY AND CORE WORK AS WEEK 1 ADD WEIGHT EACH WEEK
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