WOD Log
 | Wed, Dec 22 2021 |  |
| WEEK 3 2 CLEAN AND 1 JERKS | 12222021 |
WEEK 3 2 CLEAN AND 1 JERKS
(Weight)
SKILL:
:0-:10- GROUP STRETCH
:10-:25 (2 CLEANS + 1 JERK)
WORK TO YOUR 75% OF YOUR 1RM CLEAN AND JERK FOR 1 X 2+1
(WEEK 2 WAS 85%)
Then decrease weight by 10% for Drop Set 1 x 2+1.
:25 - :35 (CLEAN GRIP DEADLIFT)
WORK TO A 3RM (AROUND 90% 1RM DEADLIFT) THESE ARE TAP AND GO, NO DROP.
DECREASE 10% FOR DROP SETS 3X3
:35-:45
DEAD BUG 2X60 SECONDS
SIDE PLANK WINDMILL 2X60SECS
| 0% |  | |  | 0% |
| 1st | 135 Rx | Marissa Wed, Dec 22, 2021
Cheyenne Wed, Dec 22, 2021 | | 2nd | 95 Rx | Sonia Wed, Dec 22, 2021 | | 3rd | 85 Rx | Raven Wed, Dec 22, 2021 | | 1st | 195 Rx | Adam Wed, Dec 22, 2021
Devin Wed, Dec 22, 2021 | | 2nd | 170 Rx | Brandon Wed, Dec 22, 2021 |
| Devin | 195 Rx | 300 DL | | Adam | 195 Rx | 300 DL, power for cleans | | Brandon | 170 Rx | 340 DL 3RM | | Apollo | 165 Rx | 285 DL | | Cheyenne | 135 Rx | | | Marissa | 135 Rx | 205 DL | | Allison Mu | 135 Rx | 235 | | Sonia | 95 Rx | 175 DL | | Raven | 85 Rx | 135 DL | | Carrie | 75 Rx | 135 DL |
|
12222021
(Time, Adv, Sca, Fdn)
WOD: :50-:00
8 PUSH PRESS 95/65
6 BAR OVER BURPEES
5 ROUNDS
RX+- 125/85
RX-ABOVE
RX2- 75/55
RX3- 75/55 OR LESS, STEP OVER BAR NO JUMP
| 0% | | | | 0% |
| 1st | 5:23 Adv | Cheyenne Wed, Dec 22, 2021 | | 2nd | 6:39 Adv | Marissa Wed, Dec 22, 2021 | | 3rd | 4:34 Rx | Mona Wed, Dec 22, 2021 | | 1st | 5:24 Adv | Devin Wed, Dec 22, 2021 | | 2nd | 5:44 Adv | Adam Wed, Dec 22, 2021 | | 3rd | 6:45 Adv | Brandon Wed, Dec 22, 2021 |
| Allison Mu | 3:48 Adv | | | Cheyenne | 5:23 Adv | | | Devin | 5:24 Adv | | | Adam | 5:44 Adv | | | Marissa | 6:39 Adv | | | Brandon | 6:45 Adv | | | Craig | 4:13 Rx | | | Mona | 4:34 Rx | | | Apollo | 6:31 Rx | | | Raven | 5:39 Sca | 57.5# | | Carrie | 7:44 Sca | | | Andrew Mu | 4:47 Fdn | 95, step overs | | Sonia | 6:05 Fdn | 65# biked. |
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