WOD Log
 | Tue, Dec 21 2021 |  |
 | Happy Birthday: Aaron |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
12212021(Time, Adv, Sca, Fdn) WOD: 10 DEADLIFTS 8 HANG POWER CLEAN 6 SHOULDER TO OVERHEAD 4 FRONT SQUATS 2 THRUSTERS 5 ROUNDS FOR TIME 25 MINUTE CAP PICK A WEIGHT YOU COULD GO UNBROKEN IN EACH ELEMENT RX+- 115/75 RX- 95/65 RX2- 75/55 RX3- 65/45 OR LESS ROMWOD 2 MIN SADDLE 2 MIN FROG :30 SEC SPHINX :30 SEC SEAL :30 SEC SADDLE ARCHER R/L 1 MIN FROG 30 SEC SPHINX :30 SEC SEAL
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