WOD LOG

Mon, Dec 20 2021

WEEK 3 SNATCH12202021

WEEK 3 SNATCH


(Weight)
SKILL:
:0-:10- GROUP STRETCH
WEEK 3: SNATCH (4 WEEKS TOTAL)

:10-:25-
TARGET UP TO 83% OF YOUR 1RM SNATCH FOR 1 SET OF 2.
THEN DECREASE WEIGHT BY 10% FOR DROP SETS 3X2.

WEEK 3: SNATCH GRIP DEADLIFT
:25-:35
APPLY TARGET WEIGHT INCEASE OVER WEEK 2 FOR 3X3

:35-:45 (ACCESSORY WORK)
SAME AS LAST WEEK BUT INCEASE WEIGHT

BENT OVER ROW 2X10
KB MILITARY PRESS 2X10
YTW 2X10

0% 0%

1st135 RxKaley Mon, Dec 20, 2021
2nd120 RxCheyenne Mon, Dec 20, 2021
3rd105 RxLindsay Mon, Dec 20, 2021
1st185 RxTyler P Mon, Dec 20, 2021
2nd180 RxSean M Mon, Dec 20, 2021
3rd160 RxAdam Mon, Dec 20, 2021

Tyler P185 Rx
245 DL
Sean M180 Rx
205 DL
Adam160 Rx
3x2 = 145
Devin155 Rx
185 DL, yellow KB
Lucius155 Rx
Apollo135 Rx
185 DL
Kaley135 Rx
Cheyenne120 Rx
Matt M115 sqt sn Rx
105% sqt sn
Lindsay105 Rx
Power, 90 drop
Shannon95 Rx
95# 3x2; 120#DL
Ella75 Rx
115 DL
Carrie75 Rx
95 DL
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)