12242021
(Time, Sca, Fdn)
WOD:
12 DAYS OF CHRISTMAS
WOD:
1 DEADLIFT 135/95
2 POWER CLEANS 135/95
3 WALL BALLS
4 HSPU
5 PULL UPS
6 BURPEES
7 KBHS 53/35
8 GOBLET SQUATS 53/35
9 T2B
10 BOX JUMPS
11 DOUBLE UNDERS
12 WALL CLIMBS
RX+- NONE
RX- ABOVE
RX2- RX ELEMENTS 9/12 TOTAL
RX3- RX 8 OR BELOW ELEMENTS
| 0% |  | |  | 0% |
Planned: Wed,Dec24,2025 Tue,Dec24,2024 Sun,Dec24,2023 Mon,Dec26,2022 Sat,Dec24,2022 Fri,Dec24,2021| 1st | 20:51 Rx | Kaley Mon, Dec 26, 2022 | | 2nd | 24:22 Rx | Lindsay Mon, Dec 26, 2022 | | 3rd | 38:17 Rx | Cheyenne Mon, Dec 26, 2022 | | 1st | 28:46 Rx | Craig Mon, Dec 26, 2022 | | 2nd | 30:05 Rx | Adam Mon, Dec 26, 2022 | | 3rd | 30:51 Rx | Brandon Mon, Dec 26, 2022 |
| 1st | 20:44 Rx | Lindsay Wed, Dec 24, 2025 | | 2nd | 20:51 Rx | Kaley Mon, Dec 26, 2022 | | 3rd | 27:00 Rx | Sonia Wed, Dec 24, 2025 | | 1st | 24:56 Rx | Jonathan Tue, Dec 24, 2024 | | 2nd | 26:33 Rx | Craig Sun, Dec 24, 2023 | | 3rd | 27:45 Rx | Brandon Tue, Dec 24, 2024 |
| Kaley | 20:51 Rx | | | Lindsay | 24:22 Rx | | | Shannon | 24:57 Rx | | | Andrew Mu | 27:34 Rx | | | Craig | 28:46 Rx | | | Adam | 30:05 Rx | | | Brandon | 30:51 Rx | Did 12/27 | | Tyler P | 34:57 Rx | | | Sean M | 37:30 Rx | | | Cheyenne | 38:17 Rx | | | AJ | 40:20 Rx | | | Ella | 38:38 Sca | Mod HSPU. Everything else Rx | | Carmen | 38:44 Sca | 85#, mod HSPU | | Grace | 40:41 Sca | Bent over box ‘HSPU’, band pull ups, shoulder tap inch worms | | Erica M | 41:17 Sca | 11/12 Rx (strict press for HSPU) | | Cara | 30:50 Fdn | 12# WB, knee PU, jumping PU, K2E, singles, walk out PU | | Greg E | 38:46 Fdn | |
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