WOD Log
 | Sun, Dec 25 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
12252021 CHRISTMAS WOD (Jesus birthday wod)(Time, Adv, Sca) WOD: CHRISTMAS 24 AIRSQUATS 23 PUSH UPS 22 PULL UPS 21 BURPEES 20 BOX JUMPS 19 HSPU 18 C2B 17 BURPEES 16 PISTOLS 15 STRICT HSPU 14 STRICT PULL UPS 13 BURPEES 12 BACK SQUATS 11PUSH JERKS 10 POWER CLEANS 9 BURPEES 8 FRONT SQUATS 7 PUSH PRESSES 6 POWER SNATCHES 5 BURPEES 4 OVERHEAD SQUATS 3 STRICT PRESSES 2 RING MU 1 BURPEE RX+- ABOVE 135/95 RX- 15 OR MORE ELEMENTS RX OF OUT 24, WEIGHT 95/65 RX2- LESS THEN 14 ELEMENTS RX OF 24, WEIGHT 75/55
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