12252021 CHRISTMAS WOD (Jesus birthday wod)
(Time, Adv, Sca)
WOD:
CHRISTMAS
24 AIRSQUATS
23 PUSH UPS
22 PULL UPS
21 BURPEES
20 BOX JUMPS
19 HSPU
18 C2B
17 BURPEES
16 PISTOLS
15 STRICT HSPU
14 STRICT PULL UPS
13 BURPEES
12 BACK SQUATS
11PUSH JERKS
10 POWER CLEANS
9 BURPEES
8 FRONT SQUATS
7 PUSH PRESSES
6 POWER SNATCHES
5 BURPEES
4 OVERHEAD SQUATS
3 STRICT PRESSES
2 RING MU
1 BURPEE
RX+- ABOVE 135/95
RX- 15 OR MORE ELEMENTS RX OF OUT 24, WEIGHT 95/65
RX2- LESS THEN 14 ELEMENTS RX OF 24, WEIGHT 75/55
| 0% |  | |  | 0% |
Planned: Thu,Dec25,2025 Wed,Dec25,2024 Mon,Dec25,2023 Sun,Dec25,2022 Sat,Dec25,2021| 1st | 20:47 Adv | Lindsay Mon, Dec 25, 2023 | | 2nd | 29:06 Rx | Ella Mon, Dec 25, 2023 | | 3rd | 33:50 Rx | Heather H Mon, Dec 25, 2023 | | 1st | 22:04 Adv | Jonathan Mon, Dec 25, 2023 | | 2nd | 28:47 Rx | Sean M Mon, Dec 25, 2023 | | 3rd | 36:27 Rx | Adam Mon, Dec 25, 2023 |
| 1st | 20:47 Adv | Lindsay Mon, Dec 25, 2023 | | 2nd | 29:06 Rx | Ella Mon, Dec 25, 2023 | | 3rd | 33:50 Rx | Heather H Mon, Dec 25, 2023 | | 1st | 22:04 Adv | Jonathan Mon, Dec 25, 2023 | | 2nd | 27:35 Rx | Craig Sat, Dec 25, 2021 | | 3rd | 28:47 Rx | Sean M Mon, Dec 25, 2023 |
| Lindsay | 20:47 Adv | | | Jonathan | 22:04 Adv | | | Shannon | 26:31 Rx | All RX except 2 MU did 2 wall climbs | | Allison Mu | 27:32 Rx | Modified: hspu, strict hspu, strict pu, pwr sn/SP/ohs at 65#, bmu | | Sean M | 28:47 Rx | | | Ella | 29:06 Rx | | | Heather H | 33:50 Rx | 21 RX BOX steps, regular HSPU,, 4 ring dips for MU’s | | Adam | 36:27 Rx | Post flu 😅, PR next year! | | Matt M | 41:26 Rx | 18/24, sub: ran/burp , bxhspu, k2e/c2b , 53#gsqt/pist, 1 burp at the end merry Xmas | | Carmen | 32:15 Sca | 14 RX elements |
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