12232022
(Time, Adv, Sca, Fdn)
WOD:
10 REPS EACH
2 ROUNDS
C- CLEANS 95/65
H- HANG CLEANS
R- RING ROWS
I- INCHWORM PUSH UPS
S- SNATCH 95/65
T- T2B
M-MAN MAKERS 35/25
A- ALT PISTOLS
S- SQUAT SNATCH
RX+-135/95
RX-95/65
RX2- 75/55, GOBLET SQUATS
RX3- 75/55 OR LESS, KNEE PUSH UPS, K2E, 25/15 OR LESS DB
| 0% |  | |  | 0% |
| 1st | 16:56 Rx | Lindsay Sat, Dec 23, 2023 | | 2nd | 27:53 Rx | Ella Sat, Dec 23, 2023 | | 3rd | 30:47 Rx | Heather H Sat, Dec 23, 2023 | | 1st | 23:35 Adv | Jonathan Sat, Dec 23, 2023 | | 2nd | 21:52 Rx | Sean M Sat, Dec 23, 2023 | | 3rd | 26:36 Sca | Craig Sat, Dec 23, 2023 |
| 1st | 16:56 Rx | Lindsay Sat, Dec 23, 2023 | | 2nd | 19:50 Rx | Ella Mon, Dec 23, 2024 | | 3rd | 25:51 Rx | Marissa Mon, Dec 23, 2024 | | 1st | 23:35 Adv | Jonathan Sat, Dec 23, 2023 | | 2nd | 26:28 Adv | Sean M Mon, Dec 23, 2024 | | 3rd | 41:26 Adv | Adam Mon, Dec 23, 2024 |
| Jonathan | 23:35 Adv | | | Lindsay | 16:56 Rx | | | Sean M | 21:52 Rx | | | Ella | 27:53 Rx | | | Heather H | 30:47 Rx | Awesome Christmas playlist Racheal! 🤶 | | Mandy | 24:14 Sca | | | Sonia | 25:44 Sca | 55#. Box push ups. Knees to belly. Box pistols | | Racheal | 26:07 Sca | Subbed weighted lunges for pistols; everything else RX | | Craig | 26:36 Sca | | | AJ | 29:29 Sca | Mod pistol, RX everything else | | Greg E | 31:30 Sca | |
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