WOD Log

Fri, Dec 22 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
12222023CALORIE ROW MAX BURPEES

12222023


(Time, Adv, Sca)
WOD:

10-1
STRICT PRESS 95/65
WALL BALLS 20/14

1-10
GROUND-OVERHEAD
MED BALL CLEANS 20/14


ADV- 135/95
RX-ABOVE
SCALE-

0% 0%

1st26:38 AdvLindsay Fri, Dec 22, 2023
2nd20:23 RxCheyenne Fri, Dec 22, 2023
3rd24:04 RxMandy Fri, Dec 22, 2023
1st19:41 RxTyler P Fri, Dec 22, 2023
2nd21:41 RxBrandon Fri, Dec 22, 2023
3rd22:09 RxSean M Fri, Dec 22, 2023

Lindsay26:38 Adv
Shannon18:49 Rx
Tyler P19:41 Rx
Cheyenne20:23 Rx
Brandon21:41 Rx
Sean M22:09 Rx
Dan H23:40 Rx
Mandy24:04 Rx
Strict press=🤢🤢
Patrick27:13 Rx
Lucius27:32 Rx
Devin29:48 Rx
😭🤮
Carmen24:19 Sca
Peggy S24:30 Sca
55#-10# (10-1), 55#-14# (1-10)
Ella25:34 Sca
Greg E34:10 Sca
614.290.6234
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