WOD Log

Thu, Dec 21 2023

Happy Birthday: Aaron
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
10 ROUNDS1221202023

10 ROUNDS


(Reps, Adv, Sca)
10 ROUNDS

(Adv)
1 STRICT PULL UP
2 KIPPING PULL UP
3 T2B
1 BMU
*UNBROKEN

(RX)
1 STRICT PULL UP
2 KIPPING PULL UPS
3 T2B
1 STRICT PULL UP
*UNBROKEN

(SCALE)
NOT UNBROKEN OR BANDED.

100% 0%

1st70 AdvLindsay Thu, Dec 21, 2023
2nd70 RxHeather H Thu, Dec 21, 2023
3rd70 ScaMarissa Thu, Dec 21, 2023
Carmen Thu, Dec 21, 2023
1st70 AdvJonathan Thu, Dec 21, 2023
2nd70 RxCraig Thu, Dec 21, 2023

Jonathan70 Adv
Lindsay70 Adv
Heather H70 Rx
Shannon70 Rx
Craig70 Rx
Lucius70 Rx
Allison Mu70 Sca
Scaled- banded SPU
Carmen70 Sca
40 strict PU 30 GHD
Marissa70 Sca
Band sp
Brandee56 Sca
Mandy56 Sca
Banded strict PUs
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