WOD Log

Wed, Dec 20 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
12202023EMOM 12 PUSH JERKS

12202023


(Reps, Adv, Sca)
WOD:
13 MINUTE AMRAP

5 THRUSTERS 95/65
7 PUSH UPS
9 CAL SKI/ROW



ADV- 135/95
RX-
SCALE-

0% 0%

1st131 RxBrandee Wed, Dec 20, 2023
2nd115 RxHeather H Wed, Dec 20, 2023
3rd98 RxElla Wed, Dec 20, 2023
1st180 RxDevin Wed, Dec 20, 2023
2nd176 RxSean T Wed, Dec 20, 2023
3rd159 RxDan H Wed, Dec 20, 2023

Devin180 Rx
Sean T176 Rx
Dan H159 Rx
All Row
AJ142 Rx
Ski
Brandee131 Rx
6 rounds + 5 thrusters
Kahla129 Rx
Row
Heather H115 Rx
Ella98 Rx
Push-ups 😫
Lindsay138 Sca
7 burpees
614.290.6234
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