LABOR DAY 2021
(Time, Sca)
'GOODELL' HERO WOD
5 ROUNDS
400 METER RUN
20 WALL BALLS 20/14
14 KBS 53/35
ROUND 1 - 38 PUSH UPS
ROUND 2 - 38 AIR SQUATS
ROUND 3 - 38 PULL UPS
ROUND 4 - 38 ALTERNATING LUNGES
ROUND 5 - 38 BURPEES
RX-ABOVE
RX2- KNEE PU, MOD PULL UPS
RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 26:14 Rx | Lindsay Mon, Sep 1, 2025 | | 2nd | 34:41 Rx | Heather H Mon, Sep 1, 2025 | | 3rd | 35:06 Rx | Mona Mon, Sep 1, 2025 | | 1st | 34:31 Rx | Tyler P Mon, Sep 1, 2025 | | 2nd | 35:55 Rx | Dan H Mon, Sep 1, 2025 | | 3rd | 38:38 Sca | Matt M Mon, Sep 1, 2025 |
| 1st | 26:06 Rx | Lindsay Sun, Mar 19, 2023 | | 2nd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 3rd | 34:41 Rx | Heather H Mon, Sep 1, 2025 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| Lindsay | 26:14 Rx | | | Tyler P | 34:31 Rx | | | Heather H | 34:41 Rx | | | Mona | 35:06 Rx | | | Dan H | 35:55 Rx | Rowed 500m, time includes a 2nd round Shit-Stop | | Lucius | 39:58 Rx | | | Cheyenne | 42:41 Rx | | | Mandy | 36:18 Sca | | | Matt M | 38:38 Sca | Rx weight but only 20 reps each bike for burpees | | Carmen | 38:42 Sca | All RX but no lunges | | Christopher | 46:30 Sca | 44lbs |
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