LABOR DAY 2021
(Time, Sca)
'GOODELL' HERO WOD
5 ROUNDS
400 METER RUN
20 WALL BALLS 20/14
14 KBS 53/35
ROUND 1 - 38 PUSH UPS
ROUND 2 - 38 AIR SQUATS
ROUND 3 - 38 PULL UPS
ROUND 4 - 38 ALTERNATING LUNGES
ROUND 5 - 38 BURPEES
RX-ABOVE
RX2- KNEE PU, MOD PULL UPS
RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 25:17 Rx | Lindsay Mon, Sep 7, 2026 | | 2nd | 27:23 Rx | Alex Mon, Sep 7, 2026 | | 3rd | 34:13 Rx | Heather H Mon, Sep 7, 2026 | | 1st | 31:29 Rx | Jonathan Mon, Sep 7, 2026 | | 2nd | 34:37 Rx | Sean M Mon, Sep 7, 2026 | | 3rd | 37:24 Rx | Tyler P Mon, Sep 7, 2026 |
| 1st | 25:17 Rx | Lindsay Mon, Sep 7, 2026 | | 2nd | 27:23 Rx | Alex Mon, Sep 7, 2026 | | 3rd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| Lindsay | 25:17 Rx | | | Alex | 27:23 Rx | Row instead of run | | Jonathan | 31:29 Rx | | | Heather H | 34:13 Rx | | | Sean M | 34:37 Rx | | | Cheyenne | 35:23 Rx | | | Ella | 36:27 Rx | | | Tyler P | 37:24 Rx | | | Greg E | 42:50 Rx | | | Matt M | 46:48 Rx | Strict pull ups | | Brandee | 30:11 Sca | All RX mod pull-ups; feet on floor singles | | Raven | 31:40 Sca | Strict pu w orange band | | Mona | 36:44 Sca | Jumping PU | | Carmen | 36:56 Sca | All RX except 20 GHD instead of wallballs |
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