LABOR DAY 2021
(Time, Sca)
'GOODELL' HERO WOD
5 ROUNDS
400 METER RUN
20 WALL BALLS 20/14
14 KBS 53/35
ROUND 1 - 38 PUSH UPS
ROUND 2 - 38 AIR SQUATS
ROUND 3 - 38 PULL UPS
ROUND 4 - 38 ALTERNATING LUNGES
ROUND 5 - 38 BURPEES
RX-ABOVE
RX2- KNEE PU, MOD PULL UPS
RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 27:07 Rx | Lindsay Mon, Sep 6, 2021 | | 2nd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 3rd | 39:49 Rx | Erica M Mon, Sep 6, 2021 | | 1st | 35:20 Rx | Sean T Mon, Sep 6, 2021 | | 2nd | 39:45 Rx | Patrick Mon, Sep 6, 2021 | | 3rd | 48:12 Rx | Matt M Mon, Sep 6, 2021 |
| 1st | 26:06 Rx | Lindsay Sun, Mar 19, 2023 | | 2nd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 3rd | 34:41 Rx | Heather H Mon, Sep 1, 2025 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| Lindsay | 27:07 Rx | | | Kaley | 29:31 Rx | | | Allison Mu | 32:32 Rx | | | Sean T | 35:20 Rx | Ouch | | Patrick | 39:45 Rx | | | Erica M | 39:49 Rx | | | Shannon | 41:36 Rx | Run, run, bike, bike, bike; I’m retiring the element of running | | Matt M | 48:12 Rx | Thanks Jeff and Patrick for helping me finish them #*¥ burpees. | | Brandee | 29:36 | All RX except subbed Ring Rows for pull-ups | | Andrew Mu | 31:21 | 1000m bike | | Ella | 39:53 | RX2 | | Carmen | 41:05 | Knee PU GHD instead of wall balls | | Mandy | 41:29 | RX2 | | Krista K | 42:52 | Knee push ups and banded pull ups | | Carrie | 44:51 | 10# wall ball, knee push up, jumping pull up |
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