LABOR DAY 2021
(Time, Sca)
'GOODELL' HERO WOD
5 ROUNDS
400 METER RUN
20 WALL BALLS 20/14
14 KBS 53/35
ROUND 1 - 38 PUSH UPS
ROUND 2 - 38 AIR SQUATS
ROUND 3 - 38 PULL UPS
ROUND 4 - 38 ALTERNATING LUNGES
ROUND 5 - 38 BURPEES
RX-ABOVE
RX2- KNEE PU, MOD PULL UPS
RX3- KBS 44/26 OR LESS, 14/10 WB, KNEE PU, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 26:06 Rx | Lindsay Sun, Mar 19, 2023 | | 2nd | 37:16 Rx | Erica M Sun, Mar 19, 2023 | | 3rd | 39:33 Rx | Carmen Sun, Mar 19, 2023 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| 1st | 26:06 Rx | Lindsay Sun, Mar 19, 2023 | | 2nd | 29:31 Rx | Kaley Mon, Sep 6, 2021 | | 3rd | 34:41 Rx | Heather H Mon, Sep 1, 2025 | | 1st | 26:49 Rx | Jonathan Sun, Mar 19, 2023 | | 2nd | 31:21 Rx | Brandon Sun, Mar 19, 2023 | | 3rd | 32:43 Rx | Dan H Sun, Mar 19, 2023 |
| Lindsay | 26:06 Rx | | | Jonathan | 26:49 Rx | | | Andrew Mu | 27:37 Rx | Row | | Shannon | 29:06 Rx | Slight PR from 41:36 | | Brandon | 31:21 Rx | Run ❄️ ❄️ | | Dan H | 32:43 Rx | Rowed 500m | | Craig | 33:33 Rx | | | AJ | 34:54 Rx | Row 500m | | Erica M | 37:16 Rx | | | Dustin | 38:54 Rx | | | Carmen | 39:33 Rx | | | Devin | 44:44 Rx | 500m row | | Cara | 35:00 Sca | Row, 10# WB, 35# KB, knee PU, jumping PU, 19 burpees/19 half burpees |
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