WOD Log

Mon, Mar 20 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (630 days ago)
032020234 BSQ AND 2 FSQ 12 MINUTES

03202023


(Time, Adv, Sca)
WOD:
3 ROUNDS
10 SQUAT CLEANS 135/95
10 PUSH JERKS 135/95


ADV- 165/115
RX- ABOVE
SCALE-

0% 0%

1st9:27 AdvCheyenne Mon, Mar 20, 2023
2nd5:11 ScaGrace Mon, Mar 20, 2023
3rd6:12 ScaRaven Mon, Mar 20, 2023
1st6:23 AdvJonathan Mon, Mar 20, 2023
2nd7:31 RxSean M Mon, Mar 20, 2023
3rd8:23 RxAJ Mon, Mar 20, 2023

Jonathan6:23 Adv
Cheyenne9:27 Adv
Racheal5:17 Rx
Shannon5:39 Rx
Andrew Mu6:10 Rx
Sean M7:31 Rx
Lucius7:34 Rx
AJ8:23 Rx
Brandon8:45 Rx
165 Sq CL, 135 PJ
Peggy S4:53 Sca
65#
Grace5:11 Sca
65lb bc my back is a pu$$y
Raven6:12 Sca
65#
Cara9:25 Sca
85# SQCL, 65# PJ
Jeffrey9:55 Sca
Includes plate change
Carmen12:20 Sca
100 GHD and 100 strict press at 35 pounds
Adam17:53 Sca
Did last thursdays wod
614.290.6234
CrossFit Reynoldsburg
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